I do leg presses because I end up with back problems doing squats, even with perfect form. The safe way to do leg presses is to use less weight, but do a 12 second raise (no rest at the top) and a slow, 45 second lower. All the good stuff happens to your muscles on the lowering of the weight, so enjoy the pain.They just need to wait a little longer. From 2008 on, the Census Bureau will release annual estimates for areas with populations of 20,000 or more, based on threeyear averages of the survey data. For the sparsest rural areas (and for information on the smallest subsections of urban and suburban neighborhoods), the census in 2010 will begin releasing annual estimates based on fiveyear averages of the data.

In football, things are different. The most popular autographed footballs tend to be those carried (or signed) by running backs, wide receivers, and quarterbacks, not nose tackles and centers. Unfortunately, the work that linemen do goes largely unnoticed (unless, o